| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Meats, Dairy | Microwave, Quiche | 6 | Servings | |
INGREDIENTS
| 1 | Egg | |
| 1/2 | c | Half and half |
| 2 | c | Seasoned dressing mix |
| 1/2 | lb | Lean ground beef |
| 1 | t | Worcestershire sauce |
| 1 | Onion Cup-a-Soup | |
| 3 | Eggs | |
| 1/2 | c | Half and half |
| 1 | c | Jack, or Mozzarella cheese |
| shredded | ||
| 2 | Green onions, chopped | |
| including tops | ||
| 1 | ds | Tabasco sauce |
| Paprika |
INSTRUCTIONS
Mix egg and half and half in a medium size bowl. Stir in dressing mix. Set aside until dressing mix absorbs egg and cream mixture. Crumble beef into bread mixture. Add Worcestershire sauce and soup mix. Blend well. Spoon into a 9 inch pie dish. Press mixture firmly against bottom and sides of dish to form a crust. Mix eggs and half and half in a medium size bowl. Add cheese, onions and Tabasco sauce. Blend well. Pour into meat crust. Sprinkle with paprika. Place quiche on an inverted saucer in microwave oven. Cover with wax paper. Microwave at medium high (70%) 7 minutes. Remove wax paper. Microwave at medium (50%) until center is set, 16 to 18 minutes. Let stand 5 minutes. Makes 6 servings. Posted to recipelu-digest Volume 01 Number 207 by "Diane Geary" <diane@keyway.net> on Nov 6, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 209
Calories From Fat: 134
Total Fat: 14.7g
Cholesterol: 167mg
Sodium: 233.3mg
Potassium: 187mg
Carbohydrates: 1.5g
Fiber: <1g
Sugar: <1g
Protein: 16.6g