| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Dairy, Grains | English | 2 | Servings | |
INGREDIENTS
| 2 | T | Sunflower oil, 2 to 3 |
| 1 | 225 gram fillet beef | |
| 1 | t | English mustard powder |
| 50 | g | Plain flour |
| 1 | Egg | |
| 75 | Milk | |
| Half head of Savoy cabbage | ||
| 1 | T | Olive oil, 1 to 2 |
| 1 | t | Caraway seeds |
| 1 | Garlic clove | |
| 1 | T | Red wine vinegar, 1 to 2 |
| 3 | Mint sprigs | |
| 150 | Red wine | |
| 1 | t | Fresh thyme leaves or 1/4 |
| tsp dried | ||
| 1 | T | Redcurrant or cranberry |
| jelly | ||
| 1 | t | Balsamic or sherry vinegar |
| Salt and pepper | ||
| Horseradish sauce, to serve | ||
| Salt and freshly ground | ||
| black pepper |
INSTRUCTIONS
Preheat oven to 220c/42 f/as 7 (not fan). 1 Generously brush half a mini muffin tray with the oil. Season and place on the top shelf of the oven. Heat 1 tbsp oil in a small skillet. 2 Season the beef and rub in the mustard powder. Brown the beef for a minute or so, and place on the middle shelf of the oven for 10 minutes. 3 Sift the flour into a bowl with a pinch of salt. Make a well in the centre and break in the egg. Add 2-3 tbsp milk and whisk until smooth. Add the remaining milk. 4 Remove the muffin tin from the oven and divide the batter between the six moulds. Bake for 10-12 minutes until well risen and golden brown. 5 Roughly shred the cabbage into 1cm/ 1/2" wide strips. Heat the olive oil in a large saute pan. Thinly slice the garlic clove. 6 Stir fry the garlic, cabbage and caraway seeds over a high heat for a minute. Stir in the red wine vinegar, season, cover and cook gently for 3-4 minutes until tender, adding a splash of water if necessary. 7 For the Gravy: Pour the wine into a pan and boil. Add the thyme, jelly and vinegar and bubble rapidly for a couple of minutes, stirring until dissolved. 8 Remove the beef from the oven and leave to rest for a few minutes. Finely chop the mint and stir into the cabbage. Season to taste. 9 Carve the beef into thin slices and arrange on serving plates. Serve with the minted cabbage, Yorkshire puddings, red wine gravy and a spoonful of the horseradish sauce. 10 Variation: Cut the beef into two pieces and brown off as before. Place a piece in each of two 5" Yorkshire pudding moulds and pour over t e batter. Bake for 15-20 minutes until well risen and golden, and serve with the minted cabbage and gravy. Converted by MC_Buster. Per serving: 581 Calories (kcal); 46g Total Fat; (77% calories from fat); 25g Protein; 5g Carbohydrate; 174mg Cholesterol; 159mg Sodium Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 7 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 341
Calories From Fat: 217
Total Fat: 24.5g
Cholesterol: 93mg
Sodium: 1701.2mg
Potassium: 263.4mg
Carbohydrates: 21.8g
Fiber: 1.5g
Sugar: <1g
Protein: 9.2g