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CATEGORY CUISINE TAG YIELD
Meats Main dish 2 Servings

INGREDIENTS

1 c Beef cubes
from chuck steak*
1/2 Tomatoes, 16-oz. can
about 1 cup
1/8 t Garlic powder
1 ds Pepper
1 Onion, sliced
1/2 Green pepper
cut in 1-inch pieces

INSTRUCTIONS

servings of about 3/4 cup each 230 calories per serving  Brown beef
cubes in saucepan until well browned Break up large pieces  of
tomatoes. Stir in garlic powder and pepper. Pour over beef. Cover  and
cook over low heat until beef is almost tender-about 1 hour. Add  onion
and green pepper. Cover and continue cooking until vegetables  and beef
are tender--about 30 minutes.  *NOTE: For beef cubes, use a 1-1/2 pound
blade chuck steak. Separate  lean meat from fat and bone. Cut meat into
3/4-inch cubes. Divide  beef cubes in half. rise half (about 1 cup) for
Beef and Peppers.  Save remaining 1 cup for Braised Beef with Noodles
(p. 35).  Thrifty Meals for Two: Making Food Dollars Count * USDA Home
and  Garden Bulletin Number 244 * Meal-Master format courtesy of Karen
Mintzias  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

A Message from our Provider:

“The real God: don’t settle for substitutes”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 37
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 516.7mg
Potassium: 260.2mg
Carbohydrates: 6.8g
Fiber: 1.6g
Sugar: 3.3g
Protein: 2.4g


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