Beef And Potato Curry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Burmese | Beef, Burmese, Curry, Spicy, Stews | 4 | Servings |
INGREDIENTS
| 2 | lb | Boneless beef stew meat |
| 3/4 | t | Salt |
| 1 | t | Tumeric |
| 1/2 | c | Veg oil |
| 2 | Yellow onions, finely chopped | |
| 5 | Garlic, minced | |
| 1 | t | Minced fresh ginger |
| 1/4 | c | Cumin |
| 1 | T | Coriander |
| 1 | T | Paprika |
| 1 | t | Cayenne |
| 1 | t | Cardamon |
| 1 | T | Chopped fresh Cilantro |
| 4 | Potatoes, peeled quartered | |
| 5 | c | Water |
INSTRUCTIONS
In a bowl, mix beef, salt and tumeric. Heat oil in a pot on medium. Add onion, garlic and ginger and sautee 3 min. Add the beef mix and spices and sautee 5 min. Add the water, cover and simmer til beef tender. Add potatoes and simmer another 20 min. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 501
Calories From Fat: 300
Total Fat: 34g
Cholesterol: 0mg
Sodium: 476.1mg
Potassium: 1151.8mg
Carbohydrates: 46.5g
Fiber: 7.4g
Sugar: 2.1g
Protein: 6.5g