| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Diabetic, Main dish, Meats, Rice | 1 | Servings | |
INGREDIENTS
| 3 | oz | Ground beef; |
| 1 | tb | Onion; chopped |
| 1 | tb | Celery; chopped |
| 3/4 | c | Condensed chicken gumbo soup |
| 1/4 | c | Water |
| 1/2 | c | Rice(uncooked) |
| 1/4 | c | Condensed cream of mushroom; |
| Soup; |
INSTRUCTIONS
Combine ground beef, onion, and celery with a small amount of water in a saucepan. Boil until all moisture is absorbed. Mix beef mixture, rice, andmushroom soup; pour into a small greased casserole dish. Add salt and pepper. Bake at 350F for 25 minutes; Microwave: Cook on Medium for 8 to 10 minutes; Food Exchange per serving: 3 MEAT EXCHANGE + 2 STARCH/BREAD EXCHANGE CAL: 380 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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