| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Diabetic, Main dish, Meats, Rice |
1 |
Servings |
INGREDIENTS
| 3 |
oz |
Ground beef; |
| 1 |
tb |
Onion; chopped |
| 1 |
tb |
Celery; chopped |
| 3/4 |
c |
Condensed chicken gumbo soup |
| 1/4 |
c |
Water |
| 1/2 |
c |
Rice(uncooked) |
| 1/4 |
c |
Condensed cream of mushroom; |
|
|
Soup; |
INSTRUCTIONS
Combine ground beef, onion, and celery with a small amount of water
in a saucepan. Boil until all moisture is absorbed. Mix beef
mixture, rice, andmushroom soup; pour into a small greased casserole
dish. Add salt and pepper. Bake at 350F for 25 minutes;
Microwave: Cook on Medium for 8 to 10 minutes;
Food Exchange per serving: 3 MEAT EXCHANGE + 2 STARCH/BREAD EXCHANGE
CAL: 380
Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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