| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Casserole | 6 | Servings | |
INGREDIENTS
| 1 | lb | Hamburger, browned & drained |
| 1 | Onion, sliced very thin | |
| 1/2 | c | Celery, sliced |
| 1 | t | Soy sauce |
| 1/8 | t | Oregano |
| 1 | Cream of chicken soup | |
| 1 | c | Rice, cooked |
| Toasted slivered almonds | ||
| optional |
INSTRUCTIONS
Date: Sun, 25 Feb 1996 22:41:09 -0500 From: "Vernon E. Phipps Jr." <cook4u@vivanet.com> Combine cooked beef and all other ingredients except rice and almonds in cooker. Cook on High for 3 hours. Add rice and serve with toasted almonds (optional). Yields: 6 servings. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #60 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“I have held many things in my hands, and I have lost them all; but whatever I have placed in God’s hands, that, I still possess. #Corrie ten Boom”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 87
Calories From Fat: 27
Total Fat: 3g
Cholesterol: 4.1mg
Sodium: 395mg
Potassium: 79.1mg
Carbohydrates: 12.5g
Fiber: <1g
Sugar: <1g
Protein: 2.2g