| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Seafood, Grains | Beef, Easy, Entertain, Fish, Main dish | 4 | Servings | |
INGREDIENTS
| 2 | T | Peanut oil |
| 1 | t | Minced garlic |
| 1 | lb | Beef cut for stirfry |
| 1 | pn | Red pepper flakes |
| 3/4 | lb | Sea scallops |
| 1 | pn | Red pepper flakes |
| 1 1/4 | c | Sliced green onion |
| 1 | T | Water |
| 1 | pn | Fresh ginger |
| 1 | pn | White pepper |
| 1 | t | Salt |
INSTRUCTIONS
Heat oil in wok or large skillet until almost smoking. Add garlic and beef, then scallops, and stir-fry about 30 seconds. Add remaining ingredients and stir-fry beef and scallops another 20 to 30 seconds. Posted to the TWSU BBS (316-689-3779), compiled by the Sysop. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmtwsu01.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 72
Calories From Fat: 60
Total Fat: 6.8g
Cholesterol: 0mg
Sodium: 586.6mg
Potassium: 90.1mg
Carbohydrates: 2.8g
Fiber: <1g
Sugar: <1g
Protein: <1g