Beef And Spinach Curry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Beef | 4 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Braising Steak, cubed |
| 3 | t | Oil |
| 2 | Onions, chopped | |
| 1 1/3 | T | Garlic, crushed |
| 2 1/2 | Cm, 1" Root Ginger peeled | |
| And grated | ||
| 3 | t | Coriander seeds, crushed |
| OR ground coriander | ||
| 3 | t | Cumin seeds, crushed |
| OR ground Cumin | ||
| 1/2 | t | Ground Turmeric |
| 8 | Cardammon pods seeds removed | |
| And crushed | ||
| 2 | Green chillies seeded and | |
| Chopped | ||
| OR last 5 items can be | ||
| Replaced with:- | ||
| 3 tb Curry paste | ||
| 14 | oz | Chopped tomatoes |
| 1/4 | pt | Stock |
| 6 | oz | Frozen Spinach, thawed and |
| Drained, season with salt | ||
| And black pepper | ||
| 2 | T | Fresh Coriander, chopped |
INSTRUCTIONS
Heat the oil in a pan and cook onions, garlic and ginger until softened. Add the spices or curry paste and cook for 1-2 minutes. Add meat and cook until browned. Stir in the tomatoes, stock spinach and seasoning. Bring to the boil, cover and simmer for 1 1/2 hours, stirring occasionally. Remove the lid and simmer for a further 30 minutes or until the sauce has thickened and the meat is tender. Stir in the fresh coriander. Serve with rice and/or naan bread and a selection for chutneys. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 147
Calories From Fat: 48
Total Fat: 5.5g
Cholesterol: <1mg
Sodium: 338mg
Potassium: 644.6mg
Carbohydrates: 23.2g
Fiber: 7.1g
Sugar: 6.3g
Protein: 5.6g