| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Dairy |
Sri Lankan |
4qr |
1 |
servings |
INGREDIENTS
| 2 |
tb |
Ghee |
| 1 |
kg |
Cubed beef; skirt, round or |
|
|
; blade |
| 2 |
|
Onions; chopped |
| 4 |
|
Cloves garlic; finely chopped |
| 1 |
tb |
Grated ginger |
| 2 |
ts |
Tumeric |
| 1 |
ts |
Chilli powder |
| 2 |
tb |
Sri Lankan curry powder; (see below) |
| 1 |
|
Cinnamon quill |
| 1 |
ts |
Salt |
| 1 |
|
Sprig curry leaves |
| 1 |
lg |
Knob tamarind soaked in 1/2 cup boiling |
|
|
; water |
| 1 |
|
400 g. can coconut milk |
| 3 |
tb |
Coriander seeds |
| 1 1/2 |
tb |
Cumin seeds |
| 1 |
ts |
Fennel seeds |
| 1 |
ts |
Long grain white rice |
| 10 |
|
Curry leaves |
| 12 |
|
Fenugreek seeds |
| 2 |
|
Dried red chillies |
| 3 |
|
Whole cloves |
| 1 |
|
Cinnamon quill |
| 4 |
|
Cardamom pods |
| 2 |
lg |
Cloves garlic; sliced |
INSTRUCTIONS
SRI LANKAN CURRY POWDER
1. Melt ghee in large saucepan and seal beef on high heat and set
aside.
2. Reduce heat to moderate and saute onion, garlic and ginger until
onion is transparent. Add tumeric, chilli powder and curry powder for
1 minutes, then add beef again with cinnamon, salt, curry leaves and
strained tamarind water. Stir to combine and cook for 10 minutes.
3. Add coconut milk and continue cooking, uncovered, until meat is
tender on a low simmer. If liquid evaporates too much, then add a
little water.
Sri Lankan Curry Powder:
1. Dry roast coriander, cumin, fennel seeds and rice separately in a
small pan over moderate heat and place in a bowl.
2. Combine curry leaves, fenugreek seeds, dried chillies, cloves,
cinnamon, cardamom and garlic in pan and roast together until they
give off an aroma and are lightly roasted.
3. When cool, grind spices to a fine powder in a mortar and pestle or
coffee grinder. Store in an airtight container.
Converted by MC_Buster.
Per serving: 952 Calories (kcal); 88g Total Fat; (76% calories from
fat); 11g Protein; 48g Carbohydrate; 70mg Cholesterol; 2193mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 4 1/2 Vegetable; 1/2
Fruit; 17 1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“God is in control, and therefore in everything I can give thanks – not because of the situation but because of the One who directs and rules over it. #Kay Arthur”