Beef And Tofu
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Beef, Chinese, Hamburger | 4 | Servings |
INGREDIENTS
| 1 | c | Beef broth |
| 1 | T | Cornstarch |
| 2 | T | Water |
| 1 | t | Brown sugar |
| 2 | T | Oil |
| 1/2 | lb | Lean ground beef |
| 1 | Garlic minced | |
| 2 | c | Shredded Chinese cabbage |
| 1/2 | lb | Tofu, cut into 1/2" cubes |
| 3 | c | Hot cooked rice |
| 2 | Green onions with tops | |
| Sliced |
INSTRUCTIONS
Bring broth to a boiling medium sauce pan.Combine cornstarch and water in a small bowl.Set aside.Heat oil in wok over high heat.Add beef.Stir fry until no longer pink,breaking larger pieces with a wooden spoon.Add garlic and Chinese cabbage.Stir fry about 1 minute.Reduce heat and add broth mixture;stir until thickened.Add tofu;gently stir until heated,about 1 minute.Spoon tofu mixture over rice and garnish with green onions.Serves 4.
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Nutrition (calculated from recipe ingredients)
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Calories: 447
Calories From Fat: 203
Total Fat: 22.6g
Cholesterol: 42.5mg
Sodium: 499.6mg
Potassium: 638.3mg
Carbohydrates: 39.8g
Fiber: 1.8g
Sugar: 2.3g
Protein: 21g