Beef And Tomatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Chinese | Beef, Tomatoes | 6 | Servings |
INGREDIENTS
| 6 | Tomatoes, whole | |
| 1 | c | Beef, sliced |
| 1/2 | c | Green onions, shredded |
| 1/2 | c | Onions, cooking chunks |
| 1 | c | Warm water |
| 1/4 | c | Tomato ketchup |
| 1 | pn | Salt and pepper |
| 1 | T | Ginger root |
| fresh minced | ||
| 1 | T | Garlic, fresh minced |
| 2 | T | Corn starch, or |
| tapioca starch | ||
| 2 | T | Sugar, white |
| 2 | T | Green onions, diced |
| Vegetable oil |
INSTRUCTIONS
Preparing Tomatoes: Remove skins off tomatoes by placing tomatoes in hot boiling water. Leave for 2 to 3 minutes, peel off tomatoe skins, cut tomatoes in 6 wedges and place in bowl. Heat wok, add 2 tablespoons vegetable oil, add 1/2 of the ginger and garlic, add raw beef and cook it to 50 percent done (optimist) or 50 percent raw (pessimist). Remove beef from wok. Add 2 more tablespoons of vegetable oil to wok, add remaining garlic and ginger, add onions, cook 1 minute and add tomatoes. Stir fry until tomatoes are warm, add water, salt, sugar and ketchup. Season sauce to your taste. Bring to a boil and thicken sauce with corn starch. Add back the cooked beef and shredded green onions. Mix well and remove from wok. Serve over steamed rice, chow mein, or fried rice. Garnish with green onions Source: Cooking the Chinese Way with Herb Chow Typos by Vern
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Nutrition (calculated from recipe ingredients)
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Calories: 59
Calories From Fat: 23
Total Fat: 2.6g
Cholesterol: 0mg
Sodium: 261.2mg
Potassium: 223.7mg
Carbohydrates: 8.2g
Fiber: 1.3g
Sugar: 2.6g
Protein: 1.5g