Beef And Vegetable Curry From Lhj
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | 1 | Servings | ||
INGREDIENTS
| 2 | t | Vegetable oil |
| 4 | t | Curry powder |
| 4 | t | Minced fresh ginger |
| 1 | T | Minced garlic |
| 1 | lb | Lean ground beef |
| 1 1/2 | t | Salt |
| 4 | c | Cauliflower florets |
| 3 | c | Finely chopped zucchini |
| 1 | Frozen peas, 10 oz | |
| 1 | c | Chicken broth |
| 1 | lb | Gnocchi, cooked according to |
| package directions | ||
| 1/2 | c | Chopped fresh mint |
INSTRUCTIONS
Heat oil in large skillet over medium-high heat. Stir in curry powder, ginger and garlic; cook 30 seconds. Stir in ground beef and salt; cook, stirring, until browned. Add cauliflower, zucchini, peas and chicken broth. Cover and cook until vegetables are tender, 10 minutes. Toss with hot gnocchi and mint in serving bowl. Makes 6 servings. Prep time: 20 minutes Cooking time: 15 minutes Degree of difficulty: Easy (C) Copyright 1998, Meredith Corporation, All Rights Reserved. Busted by Barb at Possum Kingdom. by LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on Wednesday, January 21, 1998 5:24 AM NOTES : FROM LHJ ONLINE http://www.lhj.com Break up the weeknight routine by trying this simple curry dish spruced up with fresh ginger and mint and tossed with gnocchi. Recipe by: LHJ Kitchen [lhjkitchen@LHJ.COM] Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Feb 13, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 1436
Calories From Fat: 981
Total Fat: 106.7g
Cholesterol: 340.2mg
Sodium: 4576.3mg
Potassium: 2633.5mg
Carbohydrates: 23.9g
Fiber: 7.8g
Sugar: 10.5g
Protein: 91.9g