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CATEGORY CUISINE TAG YIELD
Meats, Eggs Main dish, Meats 6 Servings

INGREDIENTS

2 lb Ground beef
1/4 c Kikkoman Soy Sauce
4 Bread, shredded
3 T Instant minced onion
2 Celery stalks
finely chopped
1 Carrot, shredded
8 oz Tomato sauce
1 Egg
1/8 t Tabasco pepper sauce

INSTRUCTIONS

Thoroughly combine all ingredients; lightly pack into 9 x 5-inch loaf
pan. Bake at 350 F. 1 hour, or until thoroughly cooked. Drain liquid;
let stand 10    minutes before slicing.  Makes 6 to 8 servings.
Source: DISCOVER COOKING with Kikkoman Sauces Reprinted with the
permission of Kikkoman International Inc. Electronic format courtesy
of Karen Mintzias  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 429
Calories From Fat: 297
Total Fat: 32.2g
Cholesterol: 144.4mg
Sodium: 335.3mg
Potassium: 616.1mg
Carbohydrates: 4.2g
Fiber: 1.2g
Sugar: 2.7g
Protein: 28.6g


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