Beef And Vegetable Medley
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Vegetables | Main dish | 4 | Servings | |
INGREDIENTS
| 1 | Long grain & wild rice mix | |
| 4 to 6-1/2 ounces | ||
| 1 | lb | Boneless beef sirloin steak |
| cut in strips | ||
| 3/4 | t | Salt |
| 3/4 | t | Ground black pepper |
| 1 | T | Vegetable oil |
| 1 | c | Red pepper strips |
| 1 | c | Sliced fresh mushrooms |
| 1 | c | Sliced zucchini squash |
| 1 | c | Sliced yellow squash |
| 1/3 | c | Sliced green onions |
| including tops | ||
| 1 | Garlic clove, minced |
INSTRUCTIONS
Prepare rice mix as directed on package. Season beef with salt and black pepper; brown in oil in large skillet over high heat. Stir in remaining ingredients except rice; stir-fry 3 to 4 minutes or until vegetables are tender crisp. Stir in rice; heat thoroughly. Each serving provides: * 334 calories * 28.6 grams protein * 12.2 grams fat * 26.4 grams carbohydrate * 970 milligrams sodium * 74 milligrams cholesterol Source: Cooking with Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 154
Calories From Fat: 53
Total Fat: 6g
Cholesterol: 15.9mg
Sodium: 735.8mg
Potassium: 268.3mg
Carbohydrates: 18.2g
Fiber: 4.1g
Sugar: 3.6g
Protein: 8.5g