Prepare rice mix as directed on package. Season beef with salt and black
pepper; brown in oil in large skillet over high heat. Stir in remaining
ingredients except rice; stir-fry 3 to 4 minutes or until vegetables are
tender crisp. Stir in rice; heat thoroughly.
Each serving provides:
* 334 calories
* 28.6 grams protein
* 12.2 grams fat
* 26.4 grams carbohydrate
* 970 milligrams sodium
* 74 milligrams cholesterol
Source: Cooking with Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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