Beef And Vegetable Skillet Dinner
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Beef, Main dish, Steak, Vegetables | 4 | Servings | |
INGREDIENTS
| 2 | T | Vegetable Oil |
| 1 | lb | Sirloin Steak, Bonless * |
| 1/2 | c | Carrots, Frozen Sliced |
| 1 | Env. Soup Mix, ** | |
| 1 | c | Water |
| 2 | T | Soy Sauce |
| 2 | T | Ketchup |
| 1/2 | t | Garlic Powder |
| 1/4 | t | Ginger, Ground |
| 8 | oz | Bamboo Shoots, Drained1cn |
| 6 | oz | Snow Peas, Frozen Thawed |
| Rice, Hot Cooked |
INSTRUCTIONS
Boneless Sirloin Steak should be cut into thin stir fry strips. ** Use one of the following Lipton's Recipe Soup Mixes: Beefy Mushroom, +++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++++++ In a large skillet, heat oil and brown beef, in two batches, over medium-high heat. Remove beef. Add carrots, then beefy mushroom recipe soup mix blended with water, soy sauce, ketchup, garlic powder and ginger. Bring to a boil, then simmer, stirring occasionally, 5 minutes or until carrots are crisp-tender. Add beef, bamboo shoots and snow peas, simmer 3 minutes or until heated through. To serve, arrange beef mixture over hot rice. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 152
Calories From Fat: 64
Total Fat: 7.3g
Cholesterol: 0mg
Sodium: 357.3mg
Potassium: 189.8mg
Carbohydrates: 18.9g
Fiber: 1.8g
Sugar: 4.4g
Protein: 3g