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CATEGORY CUISINE TAG YIELD
Meats Meats, Microwave, Soups/stews 6 Servings

INGREDIENTS

BEEF BONE STOCK:
4 lb Meaty bones sawed into
piece
1 Halved onion
2 Quartered carrots
1 Outer stalk celery cut
into 3 pieces
1 Turnip sliced optional
12 Peppercorns
1 Bay leaf
Pinch of thyme
4 Parsley stalks
SOUP:
3 pt Beef bone stock with
fat removed
3 T Fat from stock
1 Chopped onion
1 c Diced carrot
1/2 c Diced celery
1/2 c Diced turnip optional
1/2 c Diced parsnip optional
1 1/2 lb Cross cut shanks
1 c Chopped tomatoes
1 t Sugar
1 T Salt
1/2 t Pepper
1/4 c Barley, if used soup must
be eated in a day or two

INSTRUCTIONS

STOCK: Wash soup bones in cold water, place in large kettle and cover
with cold water, about 4 pints. Bring to a boil slowly, skimming when
necessary. Add vegetables, peppercorns, herbs and salt. Cover and
simmer 2-3 hours. Strain stock into a large bowl and discard the  bones
and vegetables. Store stock, covered, overnight in  refrigerator. Next
day remove the fat and retain 2-3 tb of it for the  soup. SOUP: Place
fat in soup kettle and saute onions, carrots,  celery, turnips and
parsnips over low heat for 10 minutes. Increase  heat and add boned and
diced shank meat. Cook, stirring, until beef  juices run out and brown.
Add stock, barley, tomatoes, sugar, salt  and pepper. Bring to a boil.
Reduce heat, cover and simmer for 1 1/2  hours or until beef is tender.
Soup is ready to serve. Soup improves  when served the next day.  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 294
Calories From Fat: 76
Total Fat: 8.5g
Cholesterol: 15.3mg
Sodium: 3233.8mg
Potassium: 726.2mg
Carbohydrates: 48g
Fiber: 4g
Sugar: 21.6g
Protein: 8.2g


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