When we think of sobriety, what naturally comes to mind is not being intoxicated by a substance (often alcohol). Specifically, we are called not to be drunk with alcohol, but to be filled with the Holy Spirit (Eph. 5:18). Alcohol or any substance has the ability to control us which in turn causes us to lose control. In general, Christians are called to be sober-minded (1 Pet. 1:13). This speaks of the mind regarding anything that leads us into a state of spiritual intoxication. The fruit of the Spirit is self-control. Christians are called to be temperate, we could say level-headed, biblically evaluating all things, clear-minded, sober in spirit.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy, Eggs		Meats, Main dish, Low cal	4	Servings

INGREDIENTS

12	oz	Round steak
1	tb	Olive oil
1/2	ts	Salt
1/4	ts	Pepper
2	c	Broccoli
1/2	lb	Mushroom
1		Onion
4	tb	Beef broth
3	tb	Reduced fat Sour Cream
12	oz	Egg noodles

INSTRUCTIONS

Trim steak of all visable fat and cut diagonally across grain into 1/2 inch
thick strips.  Use both stems and flowers of broccoli. Slice onion thinly.
Slice mushrooms.  Cook egg noodles (the BROAD noodles are best). Brown meat
in oil in large nonstick skillet, 2 to 3 minutes. Add salt and pepper.
Remove meat. Add broccoli, mushrooms and onion to skillet. Add broth as
needed to prevent sticking, cook, stirring, 2 to 3 minutes. Return beef,
heat through. Remove from heat. Stir in sour cream. Serve over noodles. Per
serving: 522 calories, 34 g protein, 13 g fat, 67 g carbohydrate,
:            391 mg sodium, 134 mg cholesterol. From Family Circle
magazine, Feb. 18, 1992 Posted by: Sheila Exner - March 1992
From: Nancy Vaine                     Date: 07 Aug 95 National Low-Fat
Cooking Echo. -
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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