| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Eggs |
|
Meats, Main dish, Low cal |
4 |
Servings |
INGREDIENTS
| 12 |
oz |
Round steak |
| 1 |
tb |
Olive oil |
| 1/2 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
| 2 |
c |
Broccoli |
| 1/2 |
lb |
Mushroom |
| 1 |
|
Onion |
| 4 |
tb |
Beef broth |
| 3 |
tb |
Reduced fat Sour Cream |
| 12 |
oz |
Egg noodles |
INSTRUCTIONS
Trim steak of all visable fat and cut diagonally across grain into 1/2 inch
thick strips. Use both stems and flowers of broccoli. Slice onion thinly.
Slice mushrooms. Cook egg noodles (the BROAD noodles are best). Brown meat
in oil in large nonstick skillet, 2 to 3 minutes. Add salt and pepper.
Remove meat. Add broccoli, mushrooms and onion to skillet. Add broth as
needed to prevent sticking, cook, stirring, 2 to 3 minutes. Return beef,
heat through. Remove from heat. Stir in sour cream. Serve over noodles. Per
serving: 522 calories, 34 g protein, 13 g fat, 67 g carbohydrate,
: 391 mg sodium, 134 mg cholesterol. From Family Circle
magazine, Feb. 18, 1992 Posted by: Sheila Exner - March 1992
From: Nancy Vaine Date: 07 Aug 95 National Low-Fat
Cooking Echo. -
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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