| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Italian | October 199 | 1 | Servings |
INGREDIENTS
| 3 | T | Olive oil |
| 1 1/2 | lb | Assorted fresh wild |
| mushrooms such as | ||
| crimini | ||
| and | ||
| oyster sliced | ||
| 3/4 | lb | Onions, chopped |
| 2 | Celery stalks, chopped | |
| 4 | Garlic cloves, chopped | |
| 3 1/2 | lb | Center-cut beef shank |
| slices about 3/4 to 1 | ||
| inch | ||
| thick | ||
| 8 | c | Canned beef broth |
| 7 | c | Water |
| 1 1/4 | lb | Red bell peppers, chopped |
| 1 | lb | Parsnips, peeled cut into |
| 1/2-inch pieces | ||
| 1/2 | lb | Carrots, peeled cut into |
| 1/2-inch pieces | ||
| 1 3/4 | c | Pearl barley, about 9 |
| ounces | ||
| 1 1/2 | c | Canned crushed tomatoes with |
| added puree | ||
| 2 | Dried porcini mushrooms | |
| see note below | ||
| brushed clean of | ||
| any grit coarsely | ||
| chopped 3/4-ounce | ||
| 2 | T | Dried marjoram |
| 1 | T | Dried thyme |
INSTRUCTIONS
Heat oil in heavy large pot over medium-high heat. Add mushrooms and onions. Saute until mushrooms brown, about 18 minutes. Add celery and garlic and stir 1 minute. Add beef shank slices and all remaining ingredients. Bring to boil. Reduce heat to medium-low. Cover and simmer until meat is tender, about 1 1/2 hours. Remove from heat. Using tongs, remove meat from pot. Cool slightly. Remove meat from bones; discard bones and any tough connective tissue. Cut meat into bite-size pieces and return to soup. Season soup to taste with salt and pepper. (Can be made 2 days ahead. Cool slightly at room temperature. Chill uncovered until cold, then cover and keep chilled. Rewarm over medium heat.) Note: Porcini mushrooms are available at Italian markets, specialty foods stores and many supermarkets. Makes 8 servings. Bon Appetit October 1999 Converted by MC_Buster. Per serving: 2281 Calories (kcal); 48g Total Fat; (18% calories from fat); 52g Protein; 435g Carbohydrate; 0mg Cholesterol; 287mg Sodium Food Exchanges: 22 1/2 Grain(Starch); 0 Lean Meat; 15 1/2 Vegetable; 0 Fruit; 8 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 9379
Calories From Fat: 2675
Total Fat: 298.9g
Cholesterol: 1286mg
Sodium: 10595.7mg
Potassium: 17837.4mg
Carbohydrates: 1004g
Fiber: 149.7g
Sugar: 126.7g
Protein: 687.9g