Beef, Black Beans And Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables, Meats | Beans | 6 | Servings | |
INGREDIENTS
| 2 | T | Vegetable oil |
| 1/2 | lb | Lean ground beef |
| 1 | c | Chopped onions |
| 1 | c | Chopped peppers, green |
| 1 | Clove garlic, minced | |
| 1 | T | Lemon juice |
| 1 | T | Mustard, prepared |
| 1 | t | Chili powder |
| 2 | T | Soy sauce |
| 1 | ds | Cayenne pepper |
| 1 | c | Tomato sauce |
| 2 | c | Black beans, cooked drained |
| 3 | c | Brown rice, cooked |
INSTRUCTIONS
Heat oil in large skillet over medium heat. Add beef, onions, green pepper, and garlic and saute until tender, stirring frequently. In a small bowl combine lemon juice, mustard, chili powder, soy sauce, and cayenne with a small amount of tomato sauce and whisk until thoroughly blended. Stir in remaining tomato sauce, then add to meat mixture. Add beans and cook for 20 minutes, or until flavors are well blended. Serve spooned over hot rice. NOTES : This would be good with ground turkey or turkey kielbasa. Posted to recipelu-digest Volume 01 Number 466 by James and Susan Kirkland <kirkland@gj.net> on Jan 06, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 590
Calories From Fat: 144
Total Fat: 16.1g
Cholesterol: 28.4mg
Sodium: 594.3mg
Potassium: 546.6mg
Carbohydrates: 100.6g
Fiber: 12.8g
Sugar: 3.7g
Protein: 19.3g