INGREDIENTS

INSTRUCTIONS

Bonless chuck should be cut into 1-inch cubes as with stew meat.  **
Tomatoes should be whole peeled tomatoes, undrained and chopped.  ***
Choose either Onion or Beefy Onion soup mix.  **** Use 1 cn of sliced
mushrooms or slice up 8 ozs of fresh  mushrooms.  Preheat Oven to 400
degrees F. In 2-quart casserole, toss beef with  flour, then bake
uncovered 20 minutes. Add carrots, tomatoes, and bay  leaf, then add
beefy onion recipe soup mix blended with wine. Bake,  covered, 1 1/2
hours or until beef is tender. Add mushrooms and bake  covered an
additional 10 minutes. Remove bay leaf. Meanwhile, cook  noodles
according to package directions. To serve, arrange  bourguignonne over
noodles.  MICROWAVE DIRECTIONS: Toss beef with flour, set aside. In
2-quart  casserole, combine tomatoes, bay leaf, and beefy onion recipe
soup mix  blended with wine. Heat, covered, at HIGH (Full Power) 7
minutes,  stirring once. Add beef and carrots. Heat covered at DEFROST
(30%  FULL POWER), stirring occasionally, 1 1/4 hours. Add mushrooms
and  heat covered at DEFROST (30% FULL POWER), 30 minutes or until beef
is  tender. Remove bay leaf. Let stand covered 5 minutes. Cook Noodles
and serve as above.  FREEZING/REHEATING DIRECTIONS: Bourguignonne can
be baked, then  frozen. Simply wrap covered casserole in heavy-duty
Aluminum Foil;  freeze. To reheat, unwrap and bake covered at 400
degrees F. stirring  occasionally to separate beef and vegetables, 1
hour. OR, Microwave  at HIGH (Full Power) stirring occasionally, 20
minutes or until  heated through. Let stand covered 5 minutes. Posted
to  recipelu-digest by jeryder@juno.com (Judy E Ryder) on Mar 03, 1998

A Message from our Provider:

“As a former fetus, I oppose abortion…”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 71
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 8.2mg
Sodium: 18.8mg
Potassium: 179.2mg
Carbohydrates: 13.1g
Fiber: 1.3g
Sugar: 1.7g
Protein: 2.8g