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Meats Life1, Lifetime tv 4 Servings

INGREDIENTS

**INGREDIENTS NEEDED FOR
KETCHUP**
1 1/2 lb Ripe tomatoes, cored and
quartered
3 T Olive oil
1 Onion, finely diced
2 Cloves garlic, finely diced
1/4 c Cider vinegar
2 T Sugar
1/4 t Cinnamon
1/4 t Allspice
**INGREDIENTS NEEDED FOR
BURGERS**
2 lb Freshly ground beef, top
sirloin or top
round
2 T Olive oil
4 Rolls

INSTRUCTIONS

How to Prepare the Ketchup:  Preheat the oven to 350 F. Toss the
tomatoes in 1 Tbsp. of the olive  oil and place on a baking sheet.
Roast in the oven for 10-15 minutes  or until soft. Transfer the
tomatoes to a food processor and process  until smooth. Strain the
tomatoes, pressing against the solids with a  wooden spoon to extract
as much pulp and juice as possible. Heat the  remaining olive oil in a
medium saucepan over medium heat and saut  the onions and garlic until
translucent. Add the tomato puree and  remaining ingredients and
continue cooking, uncovered, 25-30 minutes,  stirring occasionally
until thick.  How to Prepare the Burgers:  Shape the meat firmly into 4
round uniform patties about 1 1/2 inches  thick. Brush both sides of
the burgers lightly with the remaining  olive oil and season with salt
and pepper. Heat a large cast-iron  skillet over medium-high heat until
just smoking. Cook the burgers  until done to your preference, 5-6
minutes on each side for medium  rare. © 1997 Lifetime Entertainment
Services. All rights reserved.  Formatted using MC Buster by Barb at PK
Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 352
Calories From Fat: 170
Total Fat: 19.2g
Cholesterol: 0mg
Sodium: 1299.5mg
Potassium: 554.9mg
Carbohydrates: 37.7g
Fiber: 3.2g
Sugar: 14.3g
Protein: 8.5g


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