Beef Cabbage Casserole (diet)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Beef | 1 | Servings | |
INGREDIENTS
| 1 | lb | Ground beef |
| 1 | T | Dried onion flakes |
| 4 | oz | Tomato sauce |
| 4 | oz | Tomato juice |
| 1/8 | t | Cinnamon |
| 1/8 | t | Ground cloves |
| 4 | c | Shredded cabbage, 1 average |
| head |
INSTRUCTIONS
Brown meat and drain off fat. Blot with paper towel. Mix onion, tomato sauce, tomato juice, cloves and cinnamon; then add meat. Make a bed of cabbage, using 1/2 of cabbage in a 2 quart casserole. Top cabbage with 1/2 of the meat mixture; repeat cabbage-meat mixture. Cover; bake for 45 minutes at 350 degrees. Serves 2. Posted to recipelu-digest Volume 01 Number 657 by "Diane Geary." <diane@keyway.net> on Jan 31, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 1257
Calories From Fat: 871
Total Fat: 94.1g
Cholesterol: 340.2mg
Sodium: 925.2mg
Potassium: 1915.2mg
Carbohydrates: 13.9g
Fiber: 3.2g
Sugar: 10.4g
Protein: 83.2g