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We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Beef Casserole With Creamy Cheese Pasta

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
Dairy, Meats, Vegetables		Casseroles, Cheese, Low-fat, Meats, Pasta	8	Servings

INGREDIENTS

1	t	Vegetable oil
2	t	Garlic, crushed
1	c	Onion, chopped
12	oz	Ground beef
1/2	c	Beef or chicken stock
1 2/3	c	Prepared tomato sauce
8	oz	Small shell pasta
1	T	Margarine or butter
2 1/2	T	All-purpose flour
1 1/4	c	Beef or chicken stock
1 1/4	c	2% milk
1/2	c	Shredded Cheddar cheese
2	T	Grated Parmesan cheese

INSTRUCTIONS

Tips: This is an excellent casserole for children and teenagers.
Adults love it too!  Substitute ground chicken or veal for beef. It's
great to reheat.  Make ahead:  Prepare up to a day ahead but do not
bake until ready to  eat.  In large nonstick skillet, heat oil; saute
garlic and onions for 4  minutes. Add beef and saute until no longer
pink, approximately 4  minutes. Add stock and tomato sauce; simmer on
low heat for 12  minutes or until thickened, stirring occasionally.
Set aside.  Cook pasta in boiling water according to package
instructions or  until firm to the bite.  Drain and place in baking
dish.  In medium nonstick saucepan, melt margarine, add flour and cook
for 1  minute, stirring constantly.  Add stock and milk; simmer on
medium  heat until slightly thickened, approximately 5 minutes. Add
Cheddar  cheese and Parmesan cheese.  Add tomato sauce mixture to
pasta.  Mix well. Pour cheese sauce over  top. Cover and bake for 15
minutes or until hot. Let rest for 10  minutes before serving.  Per
serving: calories 339; protein 18g; fat-tatal 15g-sat fat 6g;  carbo
34g; sodium 513g; cholesterol 38mg; fiber 2g.  Source:  Good Taste:
Premier Issue Posted to MM-Recipes Digest V4  #300 by "Deborah KÃ¼hnen"
<DEBKUHNEN@classic.msn.com> on Nov 19, 97

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 318 Calories From Fat: 134 Total Fat: 14.8g Cholesterol: 43.7mg Sodium: 391.8mg Potassium: 422.7mg Carbohydrates: 29.9g Fiber: 1.9g Sugar: 5g Protein: 15.8g