| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chili, Meats, Microwave, Soups/stews | 6 | Servings | |
INGREDIENTS
| 1 | lb | Navy beans |
| 1 | lb | Lean beef stew trimmed of |
| fat and cut into 1/4 to | ||
| 1/2 inch pieces | ||
| 2 | Onions cut into 1/2 inch | |
| pieces | ||
| 1 | T | Chopped garlic |
| 1 | T | Chili powder |
| 1 | t | Salt |
| 2 | T | Tomato paste |
| 1 | Tomato, 1/2 lb cut into | |
| 1/2 inch pieces |
INSTRUCTIONS
Remove any stones from the beans and wash them thoroughly in a sieve. Place the beans in a pot with beef, onions, garlic, chili powder, salt, tomato paste, tomato and add 6 c of water. Bring to a boil, reduce the heat to very low and simmer 2 to 2 1/2 hours. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 488
Calories From Fat: 58
Total Fat: 6.6g
Cholesterol: 74.8mg
Sodium: 554.3mg
Potassium: 1337.1mg
Carbohydrates: 67.3g
Fiber: 20.2g
Sugar: 14.6g
Protein: 42.6g