| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Diabetic, Meats, Main dish | 4 | Servings | |
INGREDIENTS
| 1 | lb | Beef round steak; |
| 1 | tb | Vegetable oil; |
| 1 | ts | Sesame oil; |
| 1 | tb | Low-sodium soy sauce; |
| 3 | Celery stalk; thinly sliced diagonally | |
| 2 | md | Size onions; sliced |
| 1 | c | Chicken broth; |
| 2 | c | Bean sprouts; rinsed |
INSTRUCTIONS
Trim any fat from steak and dice. In a large non-stick skillet or wok, heat oils and stir-fry meat over high heat 1 minute. Stir in soy sauce. Remove meat with a slotted spoon and keep warm. Add celery, onions and broth to the skillet. Bring to a boil, reduce heat and cook 5 minutes. Add bean sprouts. Cook 3 minutes more, then return meat and stir to heat. Serve with Confitti Rice and Sesame Spinach Salad. Food Exchange per serving: 3 MEAT EXCHANGE + 2 VEGETABLES EXCHANGE CAL: 243; CHO: 64mg; CAR: 9g; PRO: 28g; SOD: 200mg; FAT: 11g Souce: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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