| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Grains |
|
Diabetic, Meats, Main dish |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Beef round steak; |
| 1 |
tb |
Vegetable oil; |
| 1 |
ts |
Sesame oil; |
| 1 |
tb |
Low-sodium soy sauce; |
| 3 |
|
Celery stalk; thinly sliced diagonally |
| 2 |
md |
Size onions; sliced |
| 1 |
c |
Chicken broth; |
| 2 |
c |
Bean sprouts; rinsed |
INSTRUCTIONS
Trim any fat from steak and dice. In a large non-stick skillet or
wok, heat oils and stir-fry meat over high heat 1 minute. Stir in
soy sauce. Remove meat with a slotted spoon and keep warm. Add
celery, onions and broth to the skillet. Bring to a boil, reduce heat
and cook 5 minutes. Add bean sprouts. Cook 3 minutes more, then
return meat and stir to heat. Serve with Confitti Rice and Sesame
Spinach Salad. Food Exchange per serving: 3 MEAT EXCHANGE + 2
VEGETABLES EXCHANGE CAL: 243; CHO: 64mg; CAR: 9g; PRO: 28g; SOD:
200mg; FAT: 11g
Souce: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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