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Meats, Eggs Dutch Meat 8 Servings

INGREDIENTS

2 1/4 c Very finely minced lean beef
1 Carrot, chopped finely
1 T Finely chopped parsley
8 c Boiling water
1 1/2 c Margarine
2 1/4 c Flour
1/2 t Salt
1/2 t Ground nutmeg
1/4 t White pepper
Melted butter
6 Egg whites
2 c Fine dry breadcrumbs
1 1/2 urs.

INSTRUCTIONS

Date: Mon, 25 Mar 96 13:05:40 EST  submitted by: reep@datanet.ab.ca
From cookbook "Let's Go Dutch Again" by Johanna Bates and Jan
Walrabenstein.  In a large saucepan, place the meat, carrot, parsley
and water. Bring  to a boil. Once the mixture is boiling reduce the
heat and simmer for  Meanwhile, heat the margarine in a Dutch oven. Add
the flour, salt and  spices and stir until you have a roux. Heat and
stir for 2 more  minutes and then let the roux cool down.  Once the
meat mixture is done, reheat the roux and stir in the meat  mixture
gradually. Stir vigorously and bring to a low boil. Once all  the meat
mixture is added, maintain a low boil for 15 minutes.  Spread the meat
mixture on cookie sheets with sides no higher  than1/2". Brush with a
bit of melted butter to prevent a crust from  forming. Cool overnight
in the refreigerator.  The next day, make cylindrical shapes
(croquettes) or smallish balls  (bitter balls) from the stiff mixture.
Roll the cylinders through the  breadcrumbs, then through the egg
whites and again through the  breadcrumbs, then freeze.  Place the
frozen croquettes in preheated oil and deep-fry about 5  minutes or
until they are golden brown. ( I have deep-fryed them  ahead of time
and reheated in the oven. This avoids the smell when  you have a house
full of guests). Yield: approximately 30 croquettes  Can be servied
with Dutch-style coarse mustard.  DAVE <DAVIDG@CLAM.RUTGERS.EDU>
RECIPEINTERNET LIST SERVER  RECIPE ARCHIVE - 26 MARCH 1996  From the
'RECIPEinternet: Recipes from Around the World' recipe list.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 659
Calories From Fat: 419
Total Fat: 47.5g
Cholesterol: 30.5mg
Sodium: 800.1mg
Potassium: 190.5mg
Carbohydrates: 48g
Fiber: 2.5g
Sugar: 2.5g
Protein: 10.6g


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