| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Drink, Food & | 4 | Servings | |
INGREDIENTS
| 675 | g | Chuck steak |
| A little vegetable oil | ||
| 3 | Onions, sliced | |
| 2 | Cloves garlic, crushed | |
| 2 | t | Browned, in the oven flour |
| 290 | Brown ale | |
| 290 | Brown stock | |
| 1 | t | Wine vinegar |
| 1 | Bayleaf | |
| A little thyme & nutmeg | ||
| Salt & pepper |
INSTRUCTIONS
Sweat the onions in oil until soft. Cut the beef into large steaks. Brown the beef in a hot pan, with very little oil. Turn the beef only when it has gained colour. Remove the beef, and wash out the pan with water. If it's not burnt, keep it to go with the stock. Add the soft onions to the beef pan, raise the temperature and begin to brown. 2 Add the garlic and sugar, brown, add the browned flour, let it pick up a bit more colour, dont let it burn. Add the ale and boil for two minutes, add the stock and boil again. Add the vinegar (to tenderise) and the thyme, nutmeg and seasoning. Put the meat and juices back into the pan, warm up, transfer to a casserole dish, add a lid and cook in the oven for two hours until the meat is completely soft. Serve with Mustard mash & braised Red Cabbage. Converted by MC_Buster. Recipe by: Food & Drink Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 431
Calories From Fat: 206
Total Fat: 23g
Cholesterol: 156.9mg
Sodium: 128mg
Potassium: 693.9mg
Carbohydrates: 11.4g
Fiber: 1.9g
Sugar: 4.8g
Protein: 45.5g