| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Meats | Super1 | 4 | servings | |
INGREDIENTS
| 1 | tb | Vegetable oil |
| 1 | Clove garlic; crushed | |
| 1 | tb | Grated fresh ginger |
| 1 | Onion; finely sliced | |
| 350 | g | Lean rump steak; cut into strips |
| 2 | ts | Sesame oil |
| 1/2 | Red capsicum; seeded & sliced | |
| 90 | g | Bean sprouts |
| 60 | g | Snow peas |
| 1 1/2 | tb | Black bean sauce |
| 1 | tb | Soy sauce |
| 1/4 | c | Beef stock |
| 1 | ts | Sugar |
| 1 | ts | Cornflour; blended with |
| 1 | tb | Water |
INSTRUCTIONS
1 . Heat vegetable oil in a wok or frying pan. Add garlic and ginger and stir-fry for 1 minute. Add onion and beef and stir-fry for 3 minutes or until beef is browned. Remove meat mixture from pan and set aside. 2. Heat sesame oil in pan, add capsicum, bean sprouts and snow peas and stir-fry for 1 minute. Add black bean sauce, soy sauce, stock, sugar and cornflour mixture. Cook, stirring, until mixture thickens slightly. Return meat mixture to pan. Cook for 2 to 3 minutes longer or until heated through. Recipe by: Super Food Ideas (Aussie Magazine) Converted by MM_Buster v2.0l.
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