| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Meats |
|
Super1 |
4 |
servings |
INGREDIENTS
| 1 |
tb |
Vegetable oil |
| 1 |
|
Clove garlic; crushed |
| 1 |
tb |
Grated fresh ginger |
| 1 |
|
Onion; finely sliced |
| 350 |
g |
Lean rump steak; cut into strips |
| 2 |
ts |
Sesame oil |
| 1/2 |
|
Red capsicum; seeded & sliced |
| 90 |
g |
Bean sprouts |
| 60 |
g |
Snow peas |
| 1 1/2 |
tb |
Black bean sauce |
| 1 |
tb |
Soy sauce |
| 1/4 |
c |
Beef stock |
| 1 |
ts |
Sugar |
| 1 |
ts |
Cornflour; blended with |
| 1 |
tb |
Water |
INSTRUCTIONS
1 . Heat vegetable oil in a wok or frying pan. Add garlic and ginger
and stir-fry for 1 minute. Add onion and beef and stir-fry for 3
minutes or until beef is browned. Remove meat mixture from pan and
set aside.
2. Heat sesame oil in pan, add capsicum, bean sprouts and snow peas
and stir-fry for 1 minute. Add black bean sauce, soy sauce, stock,
sugar and cornflour mixture. Cook, stirring, until mixture thickens
slightly. Return meat mixture to pan. Cook for 2 to 3 minutes longer
or until heated through.
Recipe by: Super Food Ideas (Aussie Magazine)
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