| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Nancy | 1 | Servings | |
INGREDIENTS
| 8 | oz | Beef |
| 1 | T | Black beans |
| 1 | T | Oyster sauce |
| 1 | T | Soya sauce |
| 1/2 | t | Sugar |
| 2 | T | Oil |
| 1/2 | t | Black pepper |
| 1 1/2 | t | Cornflour |
| 1 | Inch ginger | |
| 2 | Cloves garlic | |
| 8 | Floz of stock | |
| A dash of white wine |
INSTRUCTIONS
Slice the beef very thinly adding the cornflour, oyster sauce, soya sauce, sugar and pepper together. Use your hands to squeeze and bind it together. Slice the ginger and garlic. Crush the black beans. Heat the oil and in the wok add the ginger, garlic and black beans. Stir together until you smell the aroma. Add the beef and fry quickly for 2 minutes adding the stock. Garnish with white wine. Serve hot with mixed vegetables. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 5124
Calories From Fat: 683
Total Fat: 75.1g
Cholesterol: 170.1mg
Sodium: 933.5mg
Potassium: 4351.6mg
Carbohydrates: 143.8g
Fiber: 1.4g
Sugar: 51.8g
Protein: 45.5g