CATEGORY	CUISINE	TAG	YIELD
Meats		Meats	1	Servings

INGREDIENTS

2 1/2	lb	Shin of beef
2	lg	Onions
6	md	Carrots
2	tb	Seasoned flour
		Little fat or beef dripping
1/2	pt	1 cup of Guiness & water
		Mixed
		Sprig of parsley

INSTRUCTIONS

The Guiness in this recipe has the same function as the wine in Coq
Au Vin - the acid & moisture combined with the long, slow cooking
help tenderise the tough but flavoursome meat. Cut the beef into
chunks & peel & slice the onions & carrots. Toss the beef in the
flour & brown quickly in hot fat. Remove the beef & fry the onions
gently until transparent. Return the beef & add the carrots & the
liquid. Bring just to the boil, reduce the heat to a very gentle
simmer, cover closely & cook & cook for 1 1/2 - 2 hours. Check that
the dish does not dry out, adding more liquid if necessary. Sprinkle
with chopped parsley & serve with plainly boiled potatoes.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip

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