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CATEGORY CUISINE TAG YIELD
Meats Meats 1 Servings

INGREDIENTS

2 1/2 lb Shin of beef
2 Onions
6 Carrots
2 T Seasoned flour
Little fat or beef dripping
1/2 pt 1 cup of Guiness & water
Mixed
Sprig of parsley

INSTRUCTIONS

The Guiness in this recipe has the same function as the wine in Coq  Au
Vin - the acid & moisture combined with the long, slow cooking  help
tenderise the tough but flavoursome meat. Cut the beef into  chunks &
peel & slice the onions & carrots. Toss the beef in the  flour & brown
quickly in hot fat. Remove the beef & fry the onions  gently until
transparent. Return the beef & add the carrots & the  liquid. Bring
just to the boil, reduce the heat to a very gentle  simmer, cover
closely & cook & cook for 1 1/2 - 2 hours. Check that  the dish does
not dry out, adding more liquid if necessary. Sprinkle  with chopped
parsley & serve with plainly boiled potatoes.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 509
Calories From Fat: 23
Total Fat: 2.8g
Cholesterol: 0mg
Sodium: 398.9mg
Potassium: 2233.9mg
Carbohydrates: 113.3g
Fiber: 27.2g
Sugar: 30.1g
Protein: 17.8g


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