Beef In Guiness
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Meats | 1 | Servings | |
INGREDIENTS
| 2 1/2 | lb | Shin of beef |
| 2 | Onions | |
| 6 | Carrots | |
| 2 | T | Seasoned flour |
| Little fat or beef dripping | ||
| 1/2 | pt | 1 cup of Guiness & water |
| Mixed | ||
| Sprig of parsley |
INSTRUCTIONS
The Guiness in this recipe has the same function as the wine in Coq Au Vin - the acid & moisture combined with the long, slow cooking help tenderise the tough but flavoursome meat. Cut the beef into chunks & peel & slice the onions & carrots. Toss the beef in the flour & brown quickly in hot fat. Remove the beef & fry the onions gently until transparent. Return the beef & add the carrots & the liquid. Bring just to the boil, reduce the heat to a very gentle simmer, cover closely & cook & cook for 1 1/2 - 2 hours. Check that the dish does not dry out, adding more liquid if necessary. Sprinkle with chopped parsley & serve with plainly boiled potatoes. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 509
Calories From Fat: 23
Total Fat: 2.8g
Cholesterol: 0mg
Sodium: 398.9mg
Potassium: 2233.9mg
Carbohydrates: 113.3g
Fiber: 27.2g
Sugar: 30.1g
Protein: 17.8g