| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Londontowne, Main dish, Meats | 10 | Servings | |
INGREDIENTS
| 6 | lb | Sirloin tip or steamship rnd |
| 2 | c | Carrots, sliced |
| 2 | Clove garlic, minced | |
| 1/2 | t | Pepper |
| 1 | t | Dry parsley |
| 1 | t | Salt |
| 1 | c | Tomato sauce |
| 3 | T | Cornstarch |
| 3 | c | Dry red wine |
| 1 | c | Water |
| 2 | Onions, lg sliced | |
| 1/2 | t | Thyme |
| 1 | Bay leaf | |
| 2 | T | Vegetable oil |
| 1 | Condensed beef broth | |
| 3 | T | Water |
INSTRUCTIONS
Make a marinade with the wine, water, onion, carrots, garlic, parsley, thyme, bay leaf, salt, & pepper. Put the meat in a bowl and pour the marinade over it. Cover tightly and refrigerate overnight or longer. Remove the meat from the marinade and wipe with paper towels. Heat the oil in a heavy pan and brown the meat on all sides. Discard any fat left in pan. Put meat in baking pan and pour over it the beef broth, tomato sauce, and marinade. Cover and bake at 325 degrees for 2-3 hours or until meat is tender or to desired doneness. Remove meat from pan and strain juices. Mash onions and carrots. Mix cornstarch in water and stir into juices and mashed vegetables until thickened. Add additional salt if needed. Strain over the sliced meat or serve separately at table. Mrs. Harold T. Cook From a book of recipes compiled by members and friends of the LONDONTOWN PUBLIK HOUSE ASSEMBLY, EDGEWATER, MD 21037. Funds from sale of book used in restoration and maintenance of the 17th century inn (hint, hint). File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/london13.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 69
Calories From Fat: 26
Total Fat: 2.9g
Cholesterol: 0mg
Sodium: 600.8mg
Potassium: 235.3mg
Carbohydrates: 6.7g
Fiber: 1.2g
Sugar: 2.3g
Protein: 1.4g