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CATEGORY CUISINE TAG YIELD
Meats, Grains 4 Servings

INGREDIENTS

2 lb Good beef
2 Yellow onions, peeled and
quartered
2 Green peppers, seeded
2 T Olive oil
1 T Lemon juice
1/4 c Zinfandel
1/2 t Oregano
4 Bay leaves
3 Garlic cloves, crushed
Salt and pepper to taste

INSTRUCTIONS

Here are the recipes for my menu: (All Courtesie of Frugal Gourmet
Cooks with Wine)  Cut the beef into 1 1/4 inch cubes. Cut the
vegetables into 1 inch  squares. Put all the ingredients in a large
stainless steel bowl and  marinate for about 2 hours, tossing
occasionally.  Alternate the vegetables and meat on skewers. Broil
until lightly  browned, about 15 minutes, turning once during the
process.  Serve this with Pasta Bagna Cuada (p. ref), along with
Pan-Fried  Broccoli (p. ref).  Wine Suggestion: Zinfandel  Serves 4-6
Posted to FOODWINE Digest 12 Dec 96  From:    "J. Meade"
<meade@AURACOM.COM>  Date:    Thu, 12 Dec 1996 23:17:45 -0400

A Message from our Provider:

“Bibles that are falling apart are usually owned by people who aren’t.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 137
Calories From Fat: 103
Total Fat: 11.6g
Cholesterol: 0mg
Sodium: 8mg
Potassium: 200.9mg
Carbohydrates: 8g
Fiber: 2.1g
Sugar: 1.9g
Protein: 1.2g


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