Beef In Wine On Skewers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | 4 | Servings | ||
INGREDIENTS
| 2 | lb | Good beef |
| 2 | Yellow onions, peeled and | |
| quartered | ||
| 2 | Green peppers, seeded | |
| 2 | T | Olive oil |
| 1 | T | Lemon juice |
| 1/4 | c | Zinfandel |
| 1/2 | t | Oregano |
| 4 | Bay leaves | |
| 3 | Garlic cloves, crushed | |
| Salt and pepper to taste |
INSTRUCTIONS
Here are the recipes for my menu: (All Courtesie of Frugal Gourmet Cooks with Wine) Cut the beef into 1 1/4 inch cubes. Cut the vegetables into 1 inch squares. Put all the ingredients in a large stainless steel bowl and marinate for about 2 hours, tossing occasionally. Alternate the vegetables and meat on skewers. Broil until lightly browned, about 15 minutes, turning once during the process. Serve this with Pasta Bagna Cuada (p. ref), along with Pan-Fried Broccoli (p. ref). Wine Suggestion: Zinfandel Serves 4-6 Posted to FOODWINE Digest 12 Dec 96 From: "J. Meade" <meade@AURACOM.COM> Date: Thu, 12 Dec 1996 23:17:45 -0400
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Nutrition (calculated from recipe ingredients)
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Calories: 137
Calories From Fat: 103
Total Fat: 11.6g
Cholesterol: 0mg
Sodium: 8mg
Potassium: 200.9mg
Carbohydrates: 8g
Fiber: 2.1g
Sugar: 1.9g
Protein: 1.2g