INGREDIENTS

INSTRUCTIONS

Cut meat into strips a little less than 1/4-inch thick. Place strips
in a shallow bowl. Combine salt, pepper, garlic powder, and onion
powder in a small bowl. Rub spice mixture into strips. Cover loosely
with plastic wrap, and marinate for 48 hours in the refrigerator.
Remove a rack from the oven. Preheat the oven to 115 degrees. Remove
the strips from the marinade and lay them directly on the oven rack
so that air can circulate around them. Line the bottom of the oven
with aluminum foil to catch the drippings. Place the rack in the
oven, leaving it partially open to maintain a constant temperature of
110 to 115 degrees. Leave the jerky in the oven until well dried, 6
to 8 hours.
Note: The USDA recommends cooking the beef jerky at 160 degrees for
the first 4 hours and then reducing the temperature to 130 degrees
during the dehydrating process.
Yield: approximately 1 pound dried jerky
Converted by MC_Buster.
Per serving: 50 Calories (kcal); trace Total Fat; (1% calories from
fat); 2g Protein; 11g Carbohydrate; 0mg Cholesterol; 19191mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates
Recipe by: COOKING LIVE SHOW #CL9357
Converted by MM_Buster v2.0n.

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