| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Vegetarian | Meats, Vegetarian | 2 | Servings |
INGREDIENTS
| 1/2 | lb | Boneless beef sirloin steak cut in 1-inch cubes |
| 1 | sm | Zucchini; cut in chunks |
| 1 | sm | Yellow squash; cut in chunks |
| 1 | sm | Red pepper; cut in squares |
| 1 | sm | Onion; cut in chunks |
| 1/4 | c | Italian salad dressing |
| 1 | c | Hot cooked rice |
| 2 | ts | Fresh lemon juice |
| 1 | tb | Snipped fresh parsley |
| 1/4 | ts | Seasoned salt |
INSTRUCTIONS
Combine beef and vegetables in plastic bag with zippered closing. Add salad dressing and marinate 4 to 6 hours in refrigerator. Alternate beef and vegetables on 4 skewers. Grill or broil, turning and basting with remaining marinade, 5 to 7 minutes, or to desired doneness. To prepare Lemon Rice, combine rice and remaining ingredients. Serve kabobs over Lemon Rice. Each serving provides: * 412 calories * 28.5 g. protein * 16.3 g. fat * 36.8 g. carbohydrate * 477 mg. sodium * 74 mg. cholesterol Source: Cooking for Two or a Few Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias
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