| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
Canadian |
Beef |
4 |
Servings |
INGREDIENTS
| 1/2 |
c |
Bulgur |
| 1 |
sm |
Onion; finely chopped |
| 2 |
tb |
Pine nuts; OR chopped almonds |
| 2 |
tb |
Lemon juice |
| 1 |
ts |
Salt |
| 1 |
ts |
Cinnamon |
| 1/2 |
ts |
Cayenne; (opt) |
| 1 |
lb |
Ground beef |
|
|
Yogurt, plain |
|
|
Origin: Canadian Living, October 1994. |
|
|
Shared by: Sharon Stevens, Sept/94. Submitted By SAM |
INSTRUCTIONS
In bowl, cover bulgur with boiling water, let soak for 10 minutes. Drain in
sieve, pressing to squeeze out water. In bowl, combine bulgur, onion, pine
nuts, lemon juice, salt, cinnamon, and cayenner. Mix in ground beef. Shape
into eight 1/2 inch thick patties. In non-stick skillet, cook patties over
medium heat, in batches if necessary and turning once, for 8 minutes or
until no longer pink inside. Serve with yogurt.
Per serving: about 330 calories, 22 g protein, 20 g fat, 17 g carbo, high
source fibre, good source iron.
WARING <SAM.WARING@382-91-12.IMA.INFOMAIL.COM> On MON, 20 NOV 1995 145749
GMT
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Sunsets – a gift from God”