| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 1 | Servings | ||
INGREDIENTS
| 500 | g | Lean beef, cut into dice |
| 2 | Onions, coarsely sliced | |
| 4 | Cloves garlic, crushed | |
| 3 | Leeks, sliced | |
| 1 | Dozen medium sized | |
| mushrooms sliced | ||
| 1 | Red pepper, capsicum | |
| chopped into 2cm pieces | ||
| 1 | t | Beef stock powder |
| Cornflour | ||
| Water | ||
| Salt and pepper to taste |
INSTRUCTIONS
Lay out beef on a non-stick tray and grill under a high heat to brown. Remove from heat and put to one side. Add beef stock and 1/4 C water to a non stick pan, and "saute" onion and garlic. After a few minutes, add capsicum and leeks, and continue to cook for about 10mins, stirring to separate the leeks. Remove from heat. Mix in beef, mushrooms, and about 1 t salt and 1 t fresh ground black pepper or however much you prefer (after all you're the one eating it!) Spoon into an overproof casserole dish, and add additional water to cover. Cook covered at about 180deg C for about 1 1/2 hours. 10mins before serving, thicken with cornflour if needed. Serve with hot crusty rolls - at least I did and they seemed to go together well. Posted to Digest eat-lf.v097.n198 by greg martin <g.martin@mailbox.uq.edu.au> on Aug 06, 1997
A Message from our Provider:
“Instead of complaining that God had hidden himself, you will give Him thanks for having revealed so much of Himself. #Blaise Pascal”
Nutrition (calculated from recipe ingredients)
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Calories: 1654
Calories From Fat: 974
Total Fat: 105.4g
Cholesterol: 375mg
Sodium: 424.5mg
Potassium: 3096.3mg
Carbohydrates: 71.9g
Fiber: 11.8g
Sugar: 25.7g
Protein: 104.8g