Beef Lo Mein With Bean Sprouts
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Meats, Grains | Chinese | Main dish, Oriental | 6 | Servings |
INGREDIENTS
| 1 | lb | Fresh Chinese egg noodles |
| medium width | ||
| 1/2 | lb | Beef flank steak |
| 2 | T | Oyster sauce |
| 2 | T | Dark soy sauce |
| 1 | T | Light soy sauce |
| 1/2 | c | Chicken broth |
| 2 | t | Asian sesame oil |
| 2 | t | Sugar |
| 1/2 | t | White pepper |
| 4 | T | Peanut oil |
| 2 | Fresh peeled ginger, bruised | |
| 2 | Garlic cloves, bruised | |
| 1 | t | Salt |
| 1/2 | lb | Fresh bean sprouts |
| tails removed patted dry | ||
| 1 | c | Chinese garlic chives |
| =OR=- Green onions | ||
| Cut into 2-in lengths | ||
| 1/2 | T | Soy sauce |
| 2 | t | Rice wine or dry sherry |
| 1/2 | t | Sugar |
| 1/2 | T | Cornstarch |
| 1 | t | Sesame oil |
INSTRUCTIONS
ADD NOODLES TO A LARGE POT of boiling salted water. Stir and when it reaches a second boil, reduce to a simmer and cook for 1 minute longer. Drain. Rinse with cold water. Drain thoroughly. Cut meat against the grain in 1/4-inch thick slices. Mix beef marinade. Add beef strips and let stand for 15 minutes. In a medium bowl, mix together oyster sauce, dark and light soy sauces, chicken broth, sesame oil, sugar, and white pepper. Preheat a wok. Add 2 tablespoons of oil, 1 slice of ginger and garlic, and half of the salt; saute until fragrant. Increase to high heat, add beef; stir-fry until browned, about 2 minutes. Remove and set aside. Heat remaining oil in the wok over medium heat. Add the remaining ginger, garlic and salt. Pour in sauce mixture, stir and bring to a boil. Add noodles and toss to coat with the sauce. Add the bean sprouts, chives and return the beef; stir-fry. Pick out and discard ginger and garlic. --- From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 186
Calories From Fat: 116
Total Fat: 13g
Cholesterol: 29.9mg
Sodium: 949.2mg
Potassium: 199mg
Carbohydrates: 5.2g
Fiber: <1g
Sugar: 3g
Protein: 12.1g