Beef-mushroom Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Main dish | 4 | Servings | |
INGREDIENTS
| 3/4 | lb | Beef top round steaks |
| 1/3 | c | Water |
| 3 | t | Low sodium soy sauce |
| 2 | t | Cornstarch |
| 1/2 | t | Low-sodium beef bouillon |
| powder | ||
| 2 | t | Puritan Oil, divided |
| 1 | c | Green onions including tops |
| sliced | ||
| 1 | Red bell pepper, or green | |
| bell pepper cut into | ||
| thin | ||
| strips | ||
| 1 | Garlic clove, minced | |
| 1 1/2 | Cs sliced fresh mushrooms | |
| 8 | oz | Water chestnuts, drained |
| 6 | oz | Frozen snow peas, thawed |
| 2 | Cs cooked rice, hot cooked | |
| without salt fat |
INSTRUCTIONS
together into mixingbowl. Stir in pecans. Using rubber spatula, gradually 4. Place dish in roasting pan. Add hot water to pan to come halfway up FAVORITE RECIPES On 03-01-93 (15:31) Prepare topping: Stir brown sugar, cinnamon and flour intosmall bowl. Add Arrange sliced apples in a 9" pie plate. Combine sugar, cornstarch, powder. Stir in nuts. Bake in 350 degree F. oven 35 to 40 minutes or until done. Melt the remaining margarine. with non-stick coating and set aside. In a large mixing bowl combine one of the many cooked starch pastes one finds in Brazil. For best results, Combine all ingredients and toss well. : in pickling and preserves- lightly in fish sauces. Good in baked goods cheese, add meat toppings, then cover with mozzarella/parmesan mixture of grill over medium, indirect heat about 30 to 35 minutes or until chicken is tossing the sauce with the pasta. onions, garlic, parsley, salt and pepper. Add the clams just before From: Diane Lazarus Date: 05 Oct 95 wire cake rakes to cool for a few minutes, then loosen the layers by A 124 IU Vitamin C 14 mg Alcohol 0 g From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 325
Calories From Fat: 208
Total Fat: 23.1g
Cholesterol: 60.4mg
Sodium: 274.1mg
Potassium: 429.5mg
Carbohydrates: 13.8g
Fiber: 3.2g
Sugar: 3.8g
Protein: 16.4g