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CATEGORY CUISINE TAG YIELD
Meats Dutch Main dish 5 Servings

INGREDIENTS

1 lb Lean ground beef
1/2 c Chopped green pepper
1/2 c Chopped onion
1 Garlic clove; minced
2 1/2 c Water
16 oz Canned tomatoes, chopped (undrained)
6 oz Tomato paste
3/4 c Medium QUAKER Barley*
1 tb Sugar
1/2 ts Salt (optional)

INSTRUCTIONS

In a 4-quart saucepan or Dutch oven, brown ground beef.  Add green pepper,
onion and garlic.  Cook until onion is tender; drain.  Add remaining
ingredients.  Bring to a boil.  Reduce heat to low; cover.  Simmer 45 to
50 minutes or until barley is tender, stirring occasionally.
Five 1-cup servings
*NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley for
medium barley.  Prepare recipe as directed above except simmer 15 to 20
minutes or until barley is tender, stirring occasionally.
Nutrition Information: 1 cup
* Calories 340
* Protein 23g
* Carbohydrate 37g
* Fat 12g
* Cholesterol 55mg
* Dietary Fiber 6g
* Sodium 475mg
* Percent Calories from Fat: 31%
Exchanges: Starch/Bread 1, Meat 2, Vegetable 3-1/2
Source: Quaker's Best Barley Recipes
Copyright 1992 The Quaker Oats Company
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/barley.zip

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