Beef Not And Broccoli
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | 1 | Servings | ||
INGREDIENTS
| 1 | c | Beef Not Strips |
| 2 1/2 | c | Vegetable broth, separated |
| 1 | lb | Broccoli florets |
| 1 | Sized onion, cut into chunks | |
| 2 | T | Corn starch |
| 2 | T | Light soy sauce |
| 1 | t | Onion powder |
| 1 | t | Garlic powder |
| 4 | Chopped scallions, white | |
| part too up to 5 | ||
| 1 | T | Fresh grated ginger |
| 1 | pn | Fresh ground pepper |
INSTRUCTIONS
Mix beef not strips and 1 1/4 cup of vegetable broth in a microwavable bowl. Heat for 12 minutes. Let it sit while you prepare the broccoli & onions. Mix the corn starch, onion & garlic powder, and soy sauce into one cup of vegetable broth. Stir well. Set aside. Heat 1/4 cup of broth in a wok or large skillet. Stir "fry" the beef not for about 5 minutes. Add the broccoli and onions. Stir fry for another minute. Add the broth mixture. Cook and stir for another two or three minutes. Add the scallions, pepper and ginger and cook no longer than one more minute. Serve hot over rice. Delicious! It took me about 25 minutes to prepare this wonderful dish! It probably tastes great the next day, too, but there were no left overs. Posted to fatfree digest V97 #205 by <garcia5@un.org> on Sep 09, 97
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Nutrition (calculated from recipe ingredients)
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Calories: 492
Calories From Fat: 87
Total Fat: 9.7g
Cholesterol: 6.2mg
Sodium: 4071.1mg
Potassium: 1062.2mg
Carbohydrates: 86.1g
Fiber: 9.1g
Sugar: <1g
Protein: 15.9g