| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
c |
Beef Not Strips |
| 2 1/2 |
c |
Vegetable broth (separated) |
| 1 |
lb |
Broccoli florets |
| 1 |
md |
Sized onion; cut into chunks |
| 2 |
tb |
Corn starch |
| 2 |
tb |
Light soy sauce |
| 1 |
ts |
Onion powder |
| 1 |
ts |
Garlic powder |
| 4 |
|
Chopped scallions (white part, too) (up to 5) |
| 1 |
tb |
Fresh grated ginger |
| 1 |
pn |
Fresh ground pepper |
INSTRUCTIONS
Mix beef not strips and 1 1/4 cup of vegetable broth in a microwavable
bowl. Heat for 12 minutes. Let it sit while you prepare the broccoli &
onions.
Mix the corn starch, onion & garlic powder, and soy sauce into one cup of
vegetable broth. Stir well. Set aside.
Heat 1/4 cup of broth in a wok or large skillet. Stir "fry" the beef not
for about 5 minutes. Add the broccoli and onions. Stir fry for another
minute. Add the broth mixture. Cook and stir for another two or three
minutes. Add the scallions, pepper and ginger and cook no longer than one
more minute. Serve hot over rice. Delicious! It took me about 25 minutes to
prepare this wonderful dish! It probably tastes great the next day, too,
but there were no left overs.
Posted to fatfree digest V97 #205 by <garcia5@un.org> on Sep 09, 97
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