Name: Beef Not Meatloaf
Ingredients: 1 c Beef NOT; 1 c Hot water; 1 ts Beef NOT powdered beef gravy mix; (heaping); 1/2 c Tomato catsup; 2 tb Lipton onion soup dry mix; (shake it up to get it mixed); 3 sl Stale bread; torn into little pieces; 1/4 Chopped onion; 2 ts Nutritional yeast; (non-bitter kind from health food store); 1 Or 2 tsp prepared mustard; 2 Egg whites or other egg replacer; 1 tb FF mayonaise; (Safeway Enlighten, my favorite); 1/4 c Bran or oat meal flakes

CATEGORY	CUISINE	TAG	YIELD
Meats, Eggs	Vegan	Main dish, Ovo-lacto, Tvp, Very low fa	1	servings

INGREDIENTS

1	c	Beef NOT
1	c	Hot water
1	ts	Beef NOT powdered beef gravy mix; (heaping)
1/2	c	Tomato catsup
2	tb	Lipton onion soup dry mix; (shake it up to get it mixed)
3	sl	Stale bread; torn into little pieces
1/4		Chopped onion
2	ts	Nutritional yeast; (non-bitter kind from health food store)
1		Or 2 tsp prepared mustard
2		Egg whites or other egg replacer
1	tb	FF mayonaise; (Safeway Enlighten, my favorite)
1/4	c	Bran or oat meal flakes

INSTRUCTIONS

Reconstitute the Beef NOT using the water and gravy mix. Mix rest of
ingredients together with the reconstituted Beef NOT. You may have to
experiment by adding a little more oatmeal flakes or egg replacer to
get the consistency right for your taste. It should be a gooey
mixture and smell good before you put it in the oven. This should be
baked in a regular oven, not a microwave, (even though Dixie sells a
pan for microwave m**t loaf). You can serve this with a covering of
real mashed potatoes and paprika after it is done. Hain makes an
excellent powdered (vegan) gravy that has no fat in it. It is a
perfect portion for this m**t loaf. You might serve this also with
canned baked beans (vegetarian) on the side.
THIS IS NOT A LOW SODIUM RECIPE. I think it has over 500 mgs sodium
per portion. It tastes wonderful. Don't try making it without the
nutritional yeast (debittered). I know you may think it will taste
fine without it, but it NEEDS it--same with the catsup.
Posted to FATFREE Mailing List by "Michael M. Rosenblatt"
<podtrst@isomedia.com> on Jul 30, 1997, converted by MC_Buster.
Recipe by: Mike Rosenblatt
Posted to EAT-LF Digest by Jenny Herl <jlherl@uiuc.edu> on Jul 16,
1999, converted by MM_Buster v2.0l.

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