| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Vegan | Main dish, Ovo-lacto, Tvp, Very low fa | 1 | servings |
INGREDIENTS
| 1 | c | Beef NOT |
| 1 | c | Hot water |
| 1 | ts | Beef NOT powdered beef gravy mix; (heaping) |
| 1/2 | c | Tomato catsup |
| 2 | tb | Lipton onion soup dry mix; (shake it up to get it mixed) |
| 3 | sl | Stale bread; torn into little pieces |
| 1/4 | Chopped onion | |
| 2 | ts | Nutritional yeast; (non-bitter kind from health food store) |
| 1 | Or 2 tsp prepared mustard | |
| 2 | Egg whites or other egg replacer | |
| 1 | tb | FF mayonaise; (Safeway Enlighten, my favorite) |
| 1/4 | c | Bran or oat meal flakes |
INSTRUCTIONS
Reconstitute the Beef NOT using the water and gravy mix. Mix rest of ingredients together with the reconstituted Beef NOT. You may have to experiment by adding a little more oatmeal flakes or egg replacer to get the consistency right for your taste. It should be a gooey mixture and smell good before you put it in the oven. This should be baked in a regular oven, not a microwave, (even though Dixie sells a pan for microwave m**t loaf). You can serve this with a covering of real mashed potatoes and paprika after it is done. Hain makes an excellent powdered (vegan) gravy that has no fat in it. It is a perfect portion for this m**t loaf. You might serve this also with canned baked beans (vegetarian) on the side. THIS IS NOT A LOW SODIUM RECIPE. I think it has over 500 mgs sodium per portion. It tastes wonderful. Don't try making it without the nutritional yeast (debittered). I know you may think it will taste fine without it, but it NEEDS it--same with the catsup. Posted to FATFREE Mailing List by "Michael M. Rosenblatt" <podtrst@isomedia.com> on Jul 30, 1997, converted by MC_Buster. Recipe by: Mike Rosenblatt Posted to EAT-LF Digest by Jenny Herl <jlherl@uiuc.edu> on Jul 16, 1999, converted by MM_Buster v2.0l.
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